with Lila Lolling
Introducing the first yoga DVD taught in American Sign Language (ASL) with subtitles and music for hearing and hard of hearing viewers.
Yoga is known for its ability to strengthen, detoxify and rejuvenate your mind, body and spirit. Deaf Yoga for Beginners is specifically designed to bring the powerful benefits of yoga to the Deaf.
The DVD includes quick interactive access menus, practical instructions and other special features. Guided by traditional Hatha Yoga instructor, Lila Lolling, this DVD offers an excellent introduction to various yoga topics, such as proper breathing, Chakras and more. This DVD can not only be used by Deaf beginning yoga participants, but also interpreters, ASL students, yoga teachers, school districts, etc.
By practicing Yoga just a few minutes a day, even beginners notice increased flexibility and strength, a deeper sense of relaxation and overall well-being. [(2006) DVD: 85 minutes; ASL; music; subtitles]